Journals

My 8 Minute Gratitude Journal

Gratitude journaling is a simple, yet powerful practice that can help children develop a positive mindset. This journal is designed for the kids of Generation Alpha.

My 8 Minute Gratitude Journal for kids is the perfect tool to help your child get started with gratitude journaling.

Our kids gratitude journal includes the following:

  • An All About Me Page: Questions about yourself, like what is your favourite colour

  • Wishes For the Future: A page to write goals and wishes for the year

  • 101 Days of Gratitude: 8 daily prompts for 101 days to promote gratitude and kindness

  • Kindness Challenge: 9 kindness challenges to complete

  • Gratitude Thank You Letters: 3 letter templates to write a thank you note

The questions we ask our kids reflect the values we care about. This gratitude journal helps shows you care about kindness, generosity, being grateful and reading.

8 Daily Prompts:

  • I was a good friend today when:

  • I was proud of myself when:

  • Someone helped me today when:

  • I am grateful today for:

  • I was happy when:

  • I was frustrated when:

  • I’m reading this book for bedtime:

  • Today’s date is:

With just a few minutes each day, your child will reap the benefits of gratitude journaling.

Benefits:

  • Improved mental health: Research shows that gratitude journaling reduces feelings of anxiety, and increases feelings of happiness and satisfaction.

  • Increased empathy and social connection: By asking about helping others and being a good friend, children develop more empathy and a stronger sense of connection to others.

  • Greater resilience: By focusing on the positive children can develop a more resilient mindset and be better able to handle the challenges that may come their way. By acknowledging frustration, we also teach our children that it’s ok to feel many different emotions.

Give the gift of gratitude with our 8 minute gratitude journal for kids!

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Let The Sunshine In-

A positivity journal for kids

Journalling is a fun and creative way to express feelings and thoughts.

Kids have a lot of big emotions but often don’t have the words to express themselves or know what to write on a blank page in a journal. That’s where prompts come in. Prompts are guided questions that bring out an idea. And instead of writing in each instance, kids are encouraged to draw a picture to express themselves.

This kids guided journal includes sections about:

  • Emotional literacy

  • Goal Setting

  • Gratitude Giving

  • Spreading Kindness

  • Movement, Music and Planning Fun

  • And a “One Good Thing” journalling section for 200+ days

No matter your kids age, journalling will help process the present as well as serves as a fun time capsule for the future.

Best for ages 5+

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Teen Guided Journal

Let The Sun Shine In-

A journal for being happy and positive - but not too positive because that’s annoying (and doesn’t make you happier).

Hip Hip Who… can be happy all the time? No one! But we can try to look at the bright side of things, while acknowledging the difficult.

Let The Sun Shine In guides you to a path of positivity in a cute and uplifting format.

It’s not about being positive all the time or solely reminding you to be grateful for what you have (it does remind you though). This journal is a salve. It won't heal you on its own but applied daily, it can provide you with ideas and tools to enhance your mood. Throughout the journal there are many different guided prompts based on positive psychology research and principles.

Let The Sun Shine In shines a light on the approach to increased happiness levels and provides insight into finding joy in the everyday. It also gives you actionable ideas that have been scientifically shown to make people feel happier. From what you may expect like practicing gratitude (that’s just a small piece) to writing thank you notes and savouring the moment. It also helps point out where you are focusing your attention- both the good and the bad - and reminds you that what you pay attention to affects your overall mood. This journal also provides you with a daily prompt to ‘savour' so that when you look back at the year, you have a journal of good memories.

Best for Adults and Teens

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